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SAVING LIFE FOR WELL BEING

2019年2月19日 14:15 更新

SAVING LIFE FOR WELL BEING

Exhausted on daily works and school papers, loaded with projects, need to attend meeting and do the responsibilities given. Seems everything is at stake. Anxiety problems, pressure, and anguish pushes you to the limit. These various hacks are here to help you to set things up!

WISE ENOUGH IN MANAGING YOUR TIME.
Use your time in a very productive way. List down all the things needed to be done in a particular day to avoid overloading of task the next day. As much as possible don’t use your time in an unworthy things or stop procrastinating, it will just ruin all the listed tasks. Time management will help you polished your home works, researches, reviews, projects, and the likes on time. You could also hang out with your friends and family on your remaining time.

WAKE UP EARLY.
An important reminder from your alarm clock, no one will remind you to wake up early but the clock will do so. I know how hard it is to get up early from the morning when it feels like the bed has a magnet intended for humans only and your pillow whispers at you to stay still. But how will you wake up early when you’re still wide awake until dawn? Either you read your notes or have been checking your social media accounts, lack of sleep won’t help you focus on your class. Wake up! You still have a long road to take and an eight o’clock class to attend.

WAG AWAY NEGATIVITIES.
Pessimism can lead to a more stressful and anxious environment. Negativity may occur to be co-existence with mental condition. According to a study conducted by GoodTherapy, the mind’s tendency to react to negative things more quickly and to place a stronger emphasis on bad occurrences rather than good ones is known as the “negativity bias.” Try to settle your mind with positive vibes.

DAILY EXERCISE.
Exercise doesn’t necessarily mean it’s just for the goodness of your physical health, exercising on a regular basis can improve the capabilities of your mental health and gives an enormously positive impact on anxiety, stress, depression and other mental health problems. It is also consider as antidepressant medication, can also boost mental energy, and enhances the entire well-being. Daily exercise can sharpen the memory, stronger resilience, and better sleep. So better lend 30-60 minutes of your time every day for your wellness.

TAKE SHORT INTERMITTENT BREAKS.
If you know you are having a hard time focusing on your studies and work, try to set a timer for your break and for that your mind can prepare for another responsibility. Remember don’t drain your mind!

WIDEN YOUR HORIZON.
Don’t stay forever in your comfort zone, try to explore new things and be adventurous. Don’t be afraid to try out new things. Always think outside the box. People who have an active mind are more likely to create comprehensible and extensible ideas.

HIKE FOR YOUR GOALS.
You study because you have goals to achieve. Goals will set you to be wise, wake up early, wagging away all negativities, work hard and make you widen your horizon. Climb up until you reach the peak.


Direction: Choose the word that has the closest meaning to given words below.

1. ANGUISH
He experienced the anguish from the death of her parents
a. Anger
b. Stress
c. Agony
2. ENORMOUS

We chose not to continue the project because of the enormous amount included.
a. Huge
b. Many
c. Expensive

3. BIAS
The media should not be bias instead hear both side of the story
a. Neutral
b. Favor
c. Prejudice

4. WAG AWAY
I decided to wag away the problems and focus on my plan.
a. Throw
b. Waggle
c. Defeat

5. INTERMITTENT
Mandy is taking an intermittent diet
a.Incessant
b.Changeable
c.Recurrent

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